Elliptical Mileage: 8.3 milesMP3 Player: Telly Leung, Getaway
Yes, the weather changes fast around here: compare this photo taken Sunday afternoon to yesterday's entry below, taken Saturday morning of roughly the same view of my yard.
I think I'm going to attempt a different approach to the weight-loss project this time, rather than going with my usual crash-diet "under-eat and over-exercise" method of dropping poundage in chunks during the intervals when I can sustain feeling half-starved and getting dizzy every time I stand up too fast. Instead I'm going to shoot for smaller benchmark goals, aiming at losing about 6 lbs./month., which means 2 lbs. every time I weigh in on the 10th, 20th, and last day of each month. 2 lbs. in 10 days ought to be manageable with self-discipline but without self-torture, or at least most of the time - bowing to the inevitable lapses and plateaus. So the new goal for April 10 will be announced this Tuesday, when I weigh in on the 31st. Stay tuned!
No comments:
Post a Comment