Saturday, June 13, 2009

Highway 51 Blues: Attack of the Killer Macadamia Nuts!

Elliptical Mileage: 9.1 miles
MP3 Player: Les Miserables (Original London Cast)
Currently Reading: The Billionaire's Vinegar (Benjamin Wallace)

Since I live, work, and blog less than a mile from Highway 51, I couldn't resist skipping an entry for Day 50 of the exercise streak yesterday and posting this road sign today instead. My Highway 51 isn't the same one Bob Dylan sang about ("Highway 51 runs right by my baby's door / Highway 51 runs right by my baby's door / If I don't get the girl I'm loving / Won't go down to Highway 51 no more"), since that one takes you from Wisconsin down to New Orleans (or vice-versa, I suppose), but I can pretend I don't know that when I hear the song. And yes, I did hit Day 51, so my momentum on the exercise front is still building. The big challenge will be when I go out of town for a few days in two weeks: I'll need to walk or work out at the hotel if I don't want to have to start back from the beginning.

I'm now in Week 4 of the Atkins Diet, still in the extended induction phase. The weight loss slowed down for a short while about a week ago, though, because when I passed the two-week mark I got a little cocky based on the success I'd been having. This should be one of The Unbreakable Rules of Dieting, by the way: Don't Get Cocky. The Atkins books say that you're allowed 1 ounce of nuts/day after the first two weeks, and I thought that would be a great snack. Unfortunately, though, I ignored the warning that sometimes it's hard to restrict yourself to only 1 ounce, especially after two weeks of no snacks at all! So even though I tried weighing out the macadamia nuts I bought (they have the lowest net carb count and tons of good nutrients), the jar kept calling to me from the cupboad and soon enough I was snagging an extra two or three nuts every time I passed through the kitchen! Also, I let myself indulge in a few of the other acceptable items according to the Atkins book - half an avocado, some olives, etc. - but I ignored the common sense fact that eating the approved portions of all of them every day, in one big evening snack session, was not smart. These shenanigans weren't enough to push me out of ketosis, but they did slow down the weight loss noticeably. I realized I need to be more strict if I want to keep on shedding poundage, which was a good lesson at this early phase.

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