I want to give a quick shout-out to Steve Boyett's Podrunner site, where he offers up free (that's right, free!) mp3 workout mixes. I found his site courtesy of Jennette Fulda at PastaQueen, where she recommended his interval workout series to train for a 5k run. I've never been good at interval training, but I thought alternating between walking and running when the mix tells me to might be something even I could handle. So far I'm liking it as a change of pace (pun intended). Boyett also has other kinds of workout mixes for free download, so check him out.
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